Here are some useful links, this is not an exhaustive list, but hope it helps. 

Governing Bodies:

BABCP - Governing body and register for CBT Therapists

Royal College of Psychiatrists - Professional body for Psychiatrists but also a great information resource


Nursing and midwifery Council Governing body for nurses and midwives


Hypnotherapy Register​​: Information and register


Samaritans - 24/7 helpline call 116 123 free you can email too :

Mikeys Line - Support for all ages including young people, via text, phone, face to face and in the workplace in the Highlands of Scotland.


Breathing Space - support line for people experiencing low mood and anxiety in Scotland

Young people:

Young minds : huge resource for young people, parents and those working with young people.


OCD UK - offers education and support 

OCD Action - lots of information about OCD

Perinatal Mental Health:

Pandas - Support for parents affected by perinatal mental health difficulties


Scottish Autism : loads of information and young people & adult services

National Autistic Society - support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.


Made by Dyslexia - charity run by dyslexics aimed at helping promoting understanding, awareness and value of dyslexics

British Dyslexia Association - aims to influence government and other institutions to promote a dyslexia friendly society that enables dyslexic people of all ages to reach their full potential.

The Dyslexia Association - providing support and services for dyslexic children and adults of all ages, their parents/families, educators, employers and the wider community, works uk wide.

Eating Disorders:

BEAT - national helpline 24/7 supporting familes and recovery uk wide


Fflag - FFLAG is a national voluntary organisation and registered charity, dedicated to supporting parents and families and their LGBT+ members.

General Mental Health:


Support in mind Scotland - Many different projects and support running in Scotland

National Institute of Mental Health (NIH)  A mine of information

National Institute of Health and Clinical Excellence (NICE) National guidelines for treatment both mental health and mental health


MIND Information, support and influencing national policies

SAMH - Scotland Mental Health Charity

Rethink - for everyone affected by severe mental illness

Mental Health Matters - services and support


Mental Health Foundation - self help resources and more

Time to Change - fighting discrimination

Find me on:




Want to share a useful link? please email, I would like to make this a great source of support and information.



Daisy Therapy CBT Practice Dasies
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CBT that works

based in the Highlands of Scotland, but within reach of wherever you are in the UK via zoom or teams

Jane Watkins, BABCP Accredited Cognitive Psychotherapist

Cognitive Behaviour Therapy (CBT) for children, teenagers, young people & adults