Here are some useful links, this is not an exhaustive list, but hope it helps.
BABCP - Governing body and register for CBT Therapists
Royal College of Psychiatrists - Professional body for Psychiatrists but also a great information resource
Nursing and midwifery Council Governing body for nurses and midwives
Hypnotherapy Register: Information and register
Mikeys Line - Support for all ages including young people, via text, phone, face to face and in the workplace in the Highlands of Scotland.
Breathing Space - support line for people experiencing low mood and anxiety in Scotland
Young minds : huge resource for young people, parents and those working with young people.
OCD UK - offers education and support
OCD Action - lots of information about OCD
Perinatal Mental Health:
Pandas - Support for parents affected by perinatal mental health difficulties
Scottish Autism : loads of information and young people & adult services
National Autistic Society - support, guidance and advice, as well as campaigning for improved rights, services and opportunities to help create a society that works for autistic people.
Made by Dyslexia - charity run by dyslexics aimed at helping promoting understanding, awareness and value of dyslexics
British Dyslexia Association - aims to influence government and other institutions to promote a dyslexia friendly society that enables dyslexic people of all ages to reach their full potential.
BEAT - national helpline 24/7 supporting familes and recovery uk wide
Fflag - FFLAG is a national voluntary organisation and registered charity, dedicated to supporting parents and families and their LGBT+ members.
General Mental Health:
Support in mind Scotland - Many different projects and support running in Scotland
National Institute of Mental Health (NIH) A mine of information
National Institute of Health and Clinical Excellence (NICE) National guidelines for treatment both mental health and mental health
MIND Information, support and influencing national policies
SAMH - Scotland Mental Health Charity
Rethink - for everyone affected by severe mental illness
Mental Health Matters - services and support
Mental Health Foundation - self help resources and more
Time to Change - fighting discrimination
Find me on:
Want to share a useful link? please email, I would like to make this a great source of support and information.
CBT that works
based in the Highlands of Scotland, but within reach of wherever you are in the UK via zoom or teams
Jane Watkins, BABCP Accredited Cognitive Psychotherapist
Cognitive Behaviour Therapy (CBT) for children, teenagers, young people & adults